Learn how to effectively protect yourself from the sun in one minute
Sunscreen is essential for safeguarding your skin from the harmful effects of ultraviolet (UV) radiation. Here’s a comprehensive guide to help you choose and use sunscreen effectively:
Why should we pay attention to sun protection?
The skin is the outermost organ, the part that directly faces nature. Strong ultraviolet rays will cause damage to our skin. The purpose of sun protection is to prevent ultraviolet rays from excessively damaging our skin and affecting skin health.
What are the benefits of sunscreen?
Sunscreen can reduce the damage of ultraviolet rays to the skin, prevent skin tanning, sunburn, delay skin aging, prevent skin sagging, wrinkles, solar keratinization caused by excessive exposure, prevent spots and skin sagging and fine lines
1.How to effectively protect against the sun？
The inside of the sun umbrella should be dark or black;
The inside of the sun hat should be dark or black with a brim diameter of 10 cm;
Sun protection clothing, sun protection masks, and black glasses;
Dark black jackets all have a certain degree of sun protection.
2.What are the benefits of sun protection?
“Sunscreen offers numerous benefits. Firstly, it effectively shields the skin from harmful UV rays. UV radiation is a primary cause of skin aging, leading to wrinkles, sunspots, and loss of elasticity. Regular use of sunscreen can mitigate these effects, helping to maintain a youthful and healthy appearance.
Secondly, sunscreen aids in preventing skin cancer. UV rays are a major contributor to skin cancer, and effective sun protection significantly reduces the risk of developing this disease. This is particularly crucial for individuals with prolonged sun exposure, such as outdoor workers or enthusiasts.
Additionally, sunscreen helps reduce the formation of sunspots and uneven pigmentation. Sun exposure stimulates melanin production in the skin, resulting in patches and uneven skin tone. Regular use of sunscreen helps prevent these issues, promoting a more even and radiant complexion.
In conclusion, sunscreen is not only a vital step in skincare but also essential for protecting skin health. Whether it’s summer or winter, developing a habit of applying sunscreen daily is crucial to shield the skin from UV damage and maintain a youthful and healthy complexion.”
3.How to choose sunscreen?
Physical sunscreen— Suitable for people with skin intolerance
Advantages: Reflects UV rays 1 Contains zinc oxide and potassium dioxide 1 Low irritation, high safety/good sunscreen stability Disadvantages: Not easy to rub off! Feels heavy on the skin
Chemical sunscreen – normal skin and oily skin
Advantages: absorbs ultraviolet rays and converts them into heat for release1Contains 1-isocyanate camphorsulfonic acid, 1-isocyanate ethylhexyl cinnamate, etc.1High transparency, good absorption
Disadvantages: easy to rub into mud/short sunscreen effect1Can cause thermal damage to the skin
4.Dosage formula
Use about a 1-yuan coin-sized amount of sunscreen for the whole face, and about 20 coins-sized amount for the whole body
. Take a 1-yuan coin-sized amount of sunscreen on your hand and then apply it on your face
. Apply from the inside out (do not rub back and forth in circles)
. Wait for about 3-5 minutes for the film to form before applying foundation/going out
5.Three steps of application:
Use a slightly damp tissue to press away the oil on your face
Then spread the sunscreen on the back of your hand, and then use the puff of the air cushion/powder cake to press twice on the back of your hand to reapply
After the sunscreen film is formed, you can continue with the subsequent touch-up steps!
